Sleep during Ramadan

Home Sleep Study

I can’t get used

How Does Blue Light Affect Sleep?

According to a pool by National Sleep foundation, around 90% of American’s report using an electronic device in their bedroom within an hour of falling asleep. All modern electronic devices emit blue light. Our awakeness and sleepiness are regulated by

How Does Blue Light Affect Sleep?

According to a pool by National Sleep foundation, around 90% of American’s report using an electronic device in their bedroom

Home Sleep Study

A sleep study aka Polysomnography is a diagnostic test done to diagnose sleep disorders, mainly Sleep breathing disorders. Traditionally this

Dry Mouth or Extra Humidity with CPAP use

CPAP use is challenging. And it comes with a period of being able to adjust to its different settings and

Myth: Does Warm Milk help you Sleep?

As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat,

Neurotransmitters of Sleep

Sleep is a complex neurobiological process that is controlled by excitatory and inhibitory neurotrasmitters/hormones EXCITATORY (AWAKE) – TURN ON INHIBITORY

Do this if your work Night Shifts

Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock

ABOUT ME

Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.

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