- April 17, 2021
- Sleep Basics
- 2 Mins Read
What is Sleep?
- April 20, 2021
- Sleep Diagnostics
- 1 Min Read
Home Sleep Study
- May 22, 2022
- CPAP
- Less than a minute
Dry Mouth or Extra Humidity with
- April 18, 2021
- Sleep Myths
- 2 Mins Read
Myth: Does Warm Milk help you
- April 20, 2021
- Sleep Basics
- 2 Mins Read
Sleep during Ramadan
- April 20, 2021
- Sleep Diagnostics
- 1 Min Read
Home Sleep Study
- August 17, 2021
- CPAP
- 1 Min Read
I can’t get used
- May 27, 2022
- Insomnia, Sleep Basics
- Less than a minute
How Does Blue Light Affect Sleep?
According to a pool by National Sleep foundation, around 90% of American’s report using an electronic device in their bedroom within an hour of falling asleep. All modern electronic devices emit blue light. Our awakeness and sleepiness are regulated by
- May 27, 2022
- Insomnia, Sleep Basics
- Less than a minute
How Does Blue Light Affect Sleep?
According to a pool by National Sleep foundation, around 90% of American’s report using an electronic device in their bedroom
- April 20, 2021
- Sleep Diagnostics
- 1 Min Read
Home Sleep Study
A sleep study aka Polysomnography is a diagnostic test done to diagnose sleep disorders, mainly Sleep breathing disorders. Traditionally this
- May 22, 2022
- CPAP
- Less than a minute
Dry Mouth or Extra Humidity with CPAP use
CPAP use is challenging. And it comes with a period of being able to adjust to its different settings and
- April 18, 2021
- Sleep Myths
- 2 Mins Read
Myth: Does Warm Milk help you Sleep?
As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat,
- April 18, 2021
- Sleep Fellowship
- Less than a minute
Neurotransmitters of Sleep
Sleep is a complex neurobiological process that is controlled by excitatory and inhibitory neurotrasmitters/hormones EXCITATORY (AWAKE) – TURN ON INHIBITORY
- April 18, 2021
- Shift Work Disorder
- 2 Mins Read
Do this if your work Night Shifts
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock
ABOUT ME
Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.
POPULAR POSTS
- April 20, 2021
- Insomnia
Cannabis, Marijuana, CBD and Sleep
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- Sleep Basics
Sleep during Ramadan
- April 18, 2021
- Sleep Myths
Myth: Does Warm Milk help you Sleep?
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