Sleep during Ramadan

Home Sleep Study

I can’t get used

Nighttime mode on Smartphones, do not

If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue light affects the production of melatonin, a hormone naturally produced by the body that helps

How Does Blue Light Affect Sleep?

In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks

Home Sleep Study Was Negative: What’s Next?

When patients undergo a home sleep study to evaluate for sleep apnea or other sleep-related disorders, a negative result can

Dry Mouth or Extra Humidity with CPAP use

Using Continuous Positive Airway Pressure (CPAP) therapy can be challenging, especially as users adapt to its various settings and components.

Myth: Snoring is Harmless

Snoring is often dismissed as a harmless annoyance, a mere quirk of sleep that might disturb a partner but not

Populations at Risk for Sleep Apnea: Clinical Insights

Sleep apnea is a common yet often underdiagnosed sleep disorder characterized by repeated interruptions in breathing during sleep. It has

Do this if you work Night Shifts

Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock

ABOUT ME

Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.

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