Year: 2021

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I can’t get used to wearing my CPAP mask

Adjusting to a CPAP mask can be challenging for many new users. CPAP therapy is the gold standard for treating obstructive sleep apnea (OSA), but

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Nighttime mode on Smartphones, do not help with sleep

If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue

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Why do infections cause Sleepiness?

We’ve all experienced the overwhelming sleepiness that often accompanies an infection. But is this fatigue merely a result of the infection sapping our energy, or

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How much Caffeine does my drink have?

Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps one awake by suppressing the

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Cannabis, Marijuana, CBD and Sleep

As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? Various claims and advertisements suggest

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Home Sleep Study

For many, the thought of a sleep study conjures images of a hospital setting, where patients spend a night or two in a sleep lab,

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Sleep during Ramadan

Ramadan is one of the holiest months in the Islamic faith, dedicated to fasting, spiritual reflection, and community. During this sacred time, Muslims fast from

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Do this if you work Night Shifts

Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock known as the circadian rhythm.

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How much Sleep should a healthy adult get?

The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) provide consensus recommendations that adults should aim for 7 or more hours

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Sleep Test

We here at Neuros work hard to create content to help both medical providers and the general public. Our team has taken a keen interest

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