Planning to travel? Jet lag has a way of ruining the plans you looked forward to, leaving you tired when you should be wired and out enjoying your trip. Try the Jet Setting Tool we created to fix that. It uses circadian rhythm science to build you a day-by-day plan for adjusting to your new time zone, both before you travel and once you’re there. We took it a step further and built in your trip home too, so you can adjust for that flight before you even leave.
Enter your trip details below and get your personalized plan, plus a downloadable PDF to take with you.
References used to build the algorithm
- Eastman CI, Burgess HJ. How To Travel the World Without Jet Lag. Sleep Medicine Clinics. 2009;4(2):241-255.
- Kolla BP, Auger RR. Jet lag and shift work sleep disorders: how to help reset the internal clock. Cleveland Clinic Journal of Medicine. 2011;78(10):675-684.
- Lieberman DZ. An automated treatment for jet lag delivered through the internet. Psychiatric Services. 2003;54(3):394-396.
- Centers for Disease Control and Prevention. Jet Lag. CDC Yellow Book, Travelers’ Health.
- Scullin M, as quoted in a health article on jet lag recovery strategies. Baylor University.