How Does Blue Light Affect Sleep?
In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to the National Sleep Foundation, around 90% of Americans report using electronic devices in their bedroom
How Many Hours of Sleep Do Adults Need?
Sleep is not a luxury or a passive state of rest. It is an active biological process that regulates cardiovascular
Home Sleep Study Was Negative: What’s Next?
When patients undergo a home sleep study to evaluate for sleep apnea or other sleep-related disorders, a negative result can
Dry Mouth or Extra Humidity with CPAP use
Using Continuous Positive Airway Pressure (CPAP) therapy can be challenging, especially as users adapt to its various settings and components.
Myth: Snoring is Harmless
Snoring is often dismissed as a harmless annoyance, a mere quirk of sleep that might disturb a partner but not
Populations at Risk for Sleep Apnea: Clinical Insights
Sleep apnea is a common yet often underdiagnosed sleep disorder characterized by repeated interruptions in breathing during sleep. It has
Do this if you work Night Shifts
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock
ABOUT ME
Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.
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