Nighttime mode on Smartphones, do not
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue light affects the production of melatonin, a hormone naturally produced by the body that helps
How Many Hours of Sleep Do Adults Need?
Sleep is not a luxury or a passive state of rest. It is an active biological process that regulates cardiovascular
Home Sleep Study Was Negative: What’s Next?
When patients undergo a home sleep study to evaluate for sleep apnea or other sleep-related disorders, a negative result can
Dry Mouth or Extra Humidity with CPAP use
Using Continuous Positive Airway Pressure (CPAP) therapy can be challenging, especially as users adapt to its various settings and components.
Myth: Snoring is Harmless
Snoring is often dismissed as a harmless annoyance, a mere quirk of sleep that might disturb a partner but not
Populations at Risk for Sleep Apnea: Clinical Insights
Sleep apnea is a common yet often underdiagnosed sleep disorder characterized by repeated interruptions in breathing during sleep. It has
Do this if you work Night Shifts
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock
ABOUT ME
Dr Snoozz is a primary care physician who specializes in sleep medicine. Trained at Mayo Clinic, Dr Snoozz aims in incorporating sleep medicine with primary care to improve one’s overall health through optimizing sleep and other chronic conditions.
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