Basics

• How Many Hours of Sleep Do You Really Need? A Sleep Doctor’s Guide by Age

  “How much sleep do I actually need?” is one of the most common questions I hear in clinic. Most people expect a single number. The honest answer is that it depends on your age, and the target moves a lot from infancy to adulthood. Here...

• How to Choose a Mattress: A Sleep Doctor’s Evidence-Based Guide

  By Waiz Wasey, MD | Board-Certified Sleep Medicine Physician You spend about a third of your life on your mattress. Yet most people pick one after lying on it for two minutes in a showroom, or after reading a review written by someone with a...