Summer bedtimes drift late. School start times don’t. That gap is why so many kids and teens walk into the first week of school running on four to six hours of sleep. If your child can’t fall asleep before midnight and can’t wake up before 10am, this isn’t laziness or bad habits. It’s a circadian… Continue reading →

Congress is close to ending the twice-a-year clock change. That part is popular. But the version moving through Congress locks in permanent daylight saving time, not permanent standard time. Sleep medicine has been warning against this exact outcome for years. Here’s the problem in one sentence: daylight saving time pushes clock time an hour ahead… Continue reading →