Longevity

• Deep Sleep and Longevity: The Link

  Deep sleep is the most physically restorative part of your night. It is also the stage you lose fastest as you age. A growing body of research now ties that loss to dementia risk, heart and metabolic health, and how long people live. This article...

• Sleep and Longevity: How Your Sleep Shapes How Long and How Well You Live

  Most people think about longevity in terms of diet, exercise, and not smoking. Sleep belongs on that list. In 2022, the American Heart Association added sleep as one of its “Life’s Essential 8,” the core habits that define heart health. That put sleep on the...