More couples are choosing to sleep in separate beds or separate rooms. The trend has a catchy name, sleep divorce, but it has nothing to do with ending a relationship. It is about protecting sleep, and in many cases, protecting the relationship itself. As a sleep doctor, I get asked about this often. Patients want… Continue reading
Post Category → Sleep Breathing Disorders
What Is Snoring? A Complete Guide
Snoring happens when air can’t move freely through your nose and throat while you sleep. As you breathe in, air squeezes through a narrowed space at the back of your throat. This makes the soft tissue there, especially your soft palate, vibrate. That vibration is what creates the sound. It’s incredibly common. Somewhere between 20… Continue reading