URGE QUESTIONNAIRE A brief screening tool for restless legs syndrome (RLS). Answer each question below. U – URGE: Do you have an urge to move your legs, usually accompanied by an uncomfortable sensation? YES NO R – REST: Does the urge begin or worsen during periods of rest or inactivity, such as sitting or lying… Continue reading →

This calculates the risk you have of Obstructive Sleep Apnea, it does not diagnose it. If you have an elevated risk based on this score, it should be a conversation starter with your physicians STOP-BANG QUESTIONNAIRE 1. SNORING: Do you snore loudly (louder than talking or loud enough to be heard through closed doors)? YES… Continue reading →

The Epworth Sleepiness Scale (ESS) is a simple, validated questionnaire used to measure a person’s level of daytime sleepiness. It asks how likely you are to doze off in eight common everyday situations, such as watching TV, sitting and reading, or riding as a passenger in a car. Each situation is scored from 0 to… Continue reading →