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Anything & Everything about Sleep (Evidence Based)

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Evidence Based Clincial Questions

INSOMNIA
In adolescents who use digital screens in the evening, does wearing blue light blocking glasses, compared to not wearing them, reduce insomnia symptoms or improve sleep?

SLEEP DISORDERED BREATHING
In adults sleeping with a bed partner, does partner snoring versus a non-snoring partner disrupt the non-snoring partner’s sleep quality?

In adults, does untreated obstructive sleep apnea, compared with no OSA, increase the risk of atrial fibrillation?

In adults being evaluated for a sleep disorder, how does data from a consumer smart ring compare with laboratory polysomnography for accuracy in sleep staging and detection of sleep-disordered breathing?

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