Month: March 2025

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Leptin and Ghrelin: The Hormones of Hunger and Their Role in Sleep and Weight Gain

Leptin and ghrelin are two key hormones that regulate hunger and energy balance. Leptin suppresses appetite, while ghrelin stimulates it. Their levels fluctuate in response

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The Origins of “Beauty Sleep” and Its Science-Backed Importance for Beauty and Attraction

The term “beauty sleep” is more than just a poetic phrase—its roots trace back centuries, and modern science confirms that quality sleep plays a crucial

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