Melatonin is a hormone your brain makes in the evening to tell your body that its getting closer to sleep time. In the US it is sold over the counter as a dietary supplement, and its use has exploded. Most people take it the wrong way, at the wrong time. The biggest harm so far… Continue reading
Posts Tagged → sleep
What Is Snoring? A Complete Guide
Snoring is the sound of soft tissue in your throat vibrating as air squeezes through a narrowed airway while you sleep. It is very common, and for many people it is often harmless. But recent research shows that regular, heavy snoring is linked to high blood pressure even in people who do not have sleep… Continue reading