melatonin

Home - melatonin
  • April 18, 2021
  • Less than a minute

Neurotransmitters of Sleep

Sleep is a complex neurobiological process that is controlled by excitatory and inhibitory neurotrasmitters/hormonesEXCITATORY (AWAKE) – TURN ONINHIBITORY (ASLEEP) – TURN OFFEnergizing, Motivating and Provides

READ MORE

Myth: Does Warm Milk help you Sleep?

As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat, mixed with chocolate powder. I

READ MORE