The term “beauty sleep” is more than just a poetic phrase—its roots trace back centuries, and modern science confirms that quality sleep plays a crucial
We’ve all experienced the overwhelming sleepiness that often accompanies an infection. But is this fatigue merely a result of the infection sapping our energy, or
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock known as the circadian rhythm.
Epworth Sleepiness Scale is a subjective sleepiness scale that helps one gauge their level of sleepiness during the day. It helps providers realize that there
