The term “beauty sleep” is more than just a poetic phrase—its roots trace back centuries, and modern science confirms that quality sleep plays a crucial
In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue
Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps one awake by suppressing the
As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? Various claims and advertisements suggest
