- DrSnoozz
- May 27, 2022
How Does Blue Light Affect Sleep?
In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to
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- DrSnoozz
- May 6, 2021
Nighttime mode on Smartphones, do not help with sleep
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue
- DrSnoozz
- April 28, 2021
How much Caffeine does my drink have?
Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps one awake by suppressing the
- DrSnoozz
- April 20, 2021
Cannabis, Marijuana, CBD and Sleep
As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? Various claims and advertisements suggest