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The Origins of “Beauty Sleep” and Its Science-Backed Importance for Beauty and Attraction

The term “beauty sleep” is more than just a poetic phrase—its roots trace back centuries, and modern science confirms that quality sleep plays a crucial

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How Does Blue Light Affect Sleep?

In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to

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Nighttime mode on Smartphones, do not help with sleep

If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue

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