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Leptin and Ghrelin: The Hormones of Hunger and Their Role in Sleep and Weight Gain

Leptin and ghrelin are two key hormones that regulate hunger and energy balance. Leptin suppresses appetite, while ghrelin stimulates it. Their levels fluctuate in response

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I can’t get used to wearing my CPAP mask

Adjusting to a CPAP mask can be challenging for many new users. CPAP therapy is the gold standard for treating obstructive sleep apnea (OSA), but

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What is Sleep?

Sleep is an essential part of our daily routine—after all, we spend about one-third of our lives sleeping. It is not simply a time when

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