As it is important that you use your CPAP/BiPAP machines daily to help you breathe better at night, it is also important to keep them clean. Regularly cleaning the equipment helps remove oils from the mask and helps it fit comfortably and stay in place. Cleaning the humidifier helps prevent growth of mold and fungus. […]
Epworth Sleepiness Scale is a subjective sleepiness scale that helps one gauge their level of sleepiness during the day. It helps providers realize that there is an underlying sleep issue that most likely needs to be addressed. SITUATION NO CHANCE MILD CHANCE MOD CHANCE HIGH CHANCE Sitting & Reading 0 1 2 3 Watching TV […]
Sleep is an essential part of our daily routine—after all, we spend about one-third of our lives sleeping. It is not simply a time when the brain shuts off; rather, it is an active state of brain function that is crucial for various mental processes, as well as a restorative and regenerative period for the […]
