Dry Mouth or Extra Humidity with CPAP use
Using Continuous Positive Airway Pressure (CPAP) therapy can be challenging, especially as users adapt to its various settings and components. […]
I can’t get used to wearing my CPAP mask
Adjusting to a CPAP mask can be challenging for many new users. CPAP therapy is the gold standard for treating […]
Nighttime mode on Smartphones, do not help with sleep
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic […]
Why do infections cause Sleepiness?
We’ve all experienced the overwhelming sleepiness that often accompanies an infection. But is this fatigue merely a result of the […]
How much Caffeine does my drink have?
Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps […]
Cannabis, Marijuana, CBD and Sleep
As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? […]
Home Sleep Study
For many, the thought of a sleep study conjures images of a hospital setting, where patients spend a night or […]
Sleep during Ramadan
Ramadan is one of the holiest months in the Islamic faith, dedicated to fasting, spiritual reflection, and community. During this […]
Do this if you work Night Shifts
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock […]
How much Sleep should a healthy adult get?
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) provide consensus recommendations that adults should aim […]