- DrSnoozz
- March 5, 2026
Why Do I Wake Up at 3 AM Every Night?
Waking up at 3 AM every night is one of the most common sleep complaints people report. Many people worry that something is seriously wrong
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- DrSnoozz
- March 21, 2025
Leptin and Ghrelin: The Hormones of Hunger and Their Role in Sleep and Weight Gain
Leptin and ghrelin are two key hormones that regulate hunger and energy balance. Leptin suppresses appetite, while ghrelin stimulates it. Their levels fluctuate in response
- DrSnoozz
- March 18, 2025
The Origins of “Beauty Sleep” and Its Science-Backed Importance for Beauty and Attraction
The term “beauty sleep” is more than just a poetic phrase—its roots trace back centuries, and modern science confirms that quality sleep plays a crucial
- DrSnoozz
- May 27, 2022
How Does Blue Light Affect Sleep?
In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to
- DrSnoozz
- August 17, 2021
I can’t get used to wearing my CPAP mask
Adjusting to a CPAP mask can be challenging for many new users. CPAP therapy is the gold standard for treating obstructive sleep apnea (OSA), but
- DrSnoozz
- May 6, 2021
Nighttime mode on Smartphones, do not help with sleep
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue
- DrSnoozz
- April 28, 2021
How much Caffeine does my drink have?
Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps one awake by suppressing the
- DrSnoozz
- April 20, 2021
Cannabis, Marijuana, CBD and Sleep
As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? Various claims and advertisements suggest
- DrSnoozz
- April 20, 2021
Sleep during Ramadan
Ramadan is one of the holiest months in the Islamic faith, dedicated to fasting, spiritual reflection, and community. During this sacred time, Muslims fast from
- DrSnoozz
- April 18, 2021
How much Sleep should a healthy adult get?
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) provide consensus recommendations that adults should aim for 7 or more hours