- DrSnoozz
- May 27, 2022
How Does Blue Light Affect Sleep?
In today’s digital age, it’s common to wind down by scrolling on our phones, watching TV, or finishing up tasks on our laptops. According to
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- DrSnoozz
- August 17, 2021
I can’t get used to wearing my CPAP mask
Adjusting to a CPAP mask can be challenging for many new users. CPAP therapy is the gold standard for treating obstructive sleep apnea (OSA), but
- DrSnoozz
- May 6, 2021
Nighttime mode on Smartphones, do not help with sleep
If you’re familiar with sleep medicine or have seen a sleep specialist, you likely know that blue light from electronic devices can disrupt sleep. Blue
- DrSnoozz
- April 28, 2021
How much Caffeine does my drink have?
Coffee isn’t the only form of caffeine we consume on a daily basis. Caffeine acts as a stimulant and keeps one awake by suppressing the
- DrSnoozz
- April 20, 2021
Cannabis, Marijuana, CBD and Sleep
As marijuana and cannabinoid products gain popularity, with dispensaries opening widely, the question arises: Do these products truly improve sleep? Various claims and advertisements suggest
- DrSnoozz
- April 20, 2021
Sleep during Ramadan
Ramadan is one of the holiest months in the Islamic faith, dedicated to fasting, spiritual reflection, and community. During this sacred time, Muslims fast from
- DrSnoozz
- April 18, 2021
How much Sleep should a healthy adult get?
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) provide consensus recommendations that adults should aim for 7 or more hours
- DrSnoozz
- April 18, 2021
Myth: Does Warm Milk help you Sleep?
As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat, mixed with chocolate powder. I
- DrSnoozz
- April 17, 2021
What is Sleep?
Sleep is an essential part of our daily routine—after all, we spend about one-third of our lives sleeping. It is not simply a time when