For many, the thought of a sleep study conjures images of a hospital setting, where patients spend a night or two in a sleep lab, monitored for sleep disorders. This setup, known as an in-lab polysomnography, involves multiple sensors and bands attached to the body with adhesives or glue, which can make an already anxious […]
Ramadan is one of the holiest months in the Islamic faith, dedicated to fasting, spiritual reflection, and community. During this sacred time, Muslims fast from sunrise to sundown, aiming to cleanse the body, strengthen character, and build patience. However, because of fasting and late-night prayers, sleep patterns can often be disrupted, leading to daytime fatigue, […]
Our bodies are naturally designed to sleep at night and stay awake during the day, thanks to an internal clock known as the circadian rhythm. This biological system aligns with the 24-hour cycle of daylight and darkness, using light cues to regulate wakefulness and sleep. However, approximately 15-20% of the workforce in industrialized countries work […]
The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) provide consensus recommendations that adults should aim for 7 or more hours of sleep per night regularly to maintain optimal health. Research strongly supports that consistent sleep of this duration is linked to benefits in cognitive function, immune health, cardiovascular stability, and […]
We here at Neuros work hard to create content to help both medical providers and the general public. Our team has taken a keen interest in sleep and working with sleep physicians have created a SLEEP TEST that is intended to help create awareness and insight to your sleep disorder. Our SLEEP TEST is a […]
As the COVID-19 pandemic continues, it’s crucial to understand how CPAP (Continuous Positive Airway Pressure) and BiPAP (Bilevel Positive Airway Pressure) devices may contribute to the spread of respiratory viruses, including coronavirus. These devices can generate aerosols, which may increase the risk of transmission, especially if you are unknowingly carrying the virus. Here are some […]
Sleep is a complex neurobiological process that is controlled by excitatory and inhibitory neurotrasmitters/hormones EXCITATORY (AWAKE) – TURN ON INHIBITORY (ASLEEP) – TURN OFF Energizing, Motivating and Provides Focus & Alertness Calming, Relaxing, Slowing down & Sleep inducing Norepinephrine Gabapentin Epinephrine Adenosine Cortisol Nitric Oxide Orexin Melatonin Acetylcholine Serotonin Glutamate Glycine Histamine Dopamine References:1. J […]
As a child, I remember my mom giving us warm milk before bedtime. Sometimes it would turn into a treat, mixed with chocolate powder. I wasn’t particularly fond of drinking milk, but I was always told it would help me sleep better. Fast forward to today, as a sleep physician, I frequently get asked: Does […]
As it is important that you use your CPAP/BiPAP machines daily to help you breathe better at night, it is also important to keep them clean. Regularly cleaning the equipment helps remove oils from the mask and helps it fit comfortably and stay in place. Cleaning the humidifier helps prevent growth of mold and fungus. […]
Epworth Sleepiness Scale is a subjective sleepiness scale that helps one gauge their level of sleepiness during the day. It helps providers realize that there is an underlying sleep issue that most likely needs to be addressed. SITUATION NO CHANCE MILD CHANCE MOD CHANCE HIGH CHANCE Sitting & Reading 0 1 2 3 Watching TV […]
